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George tested positive for COVID-19 in early November 2020 and was hospitalized for 36 days, on a ventilator for five of those days. He received physical therapy while in the […]

How often have you heard a runner say my hip, ankle, knee hurt so I took some time off and it got better but then I started running again and […]

Can you believe it has almost been a year since physical distancing became a thing? Even people who aren’t touchy-feely are starting to feel the effects of prolonged touch deprivation. […]

Can’t sleep? Are you having trouble getting to sleep or staying asleep? Many people have had their sleep patterns disrupted — along with many other routines — since the pandemic. […]

Many people misconstrue physical therapy as beneficial only for folks recovering from injury or illness, athletes, or a specific demographic. The truth is that physical therapy can benefit anyone of […]

2021 is here, and it is time to let go of the stress of 2020 and leave it all behind! If you’re feeling any tension in your jaw, neck, or […]

2020 certainly taught us resilience — how are you going to apply that to the new year? If you want to live a healthier life but don’t know how to […]

The arrival of the new year is a welcome relief. But we’re not out of the pandemic woods yet. Some of us are still recovering from having contracted the coronavirus. […]

Rx Massage-Laguna Niguel is thrilled to have our newest Massage Therapist, Calvin Vang, join our team! When it comes to his massage treatments Calvin views the entire body as a […]

Happy holidays! If you’re like the rest of the world, you’re going to get some much-needed rest and have some great meals and good times over the festive season — […]

There are many aspects that are important in training for athletic endeavors including strength, flexibility, and speed. One area that can be forgotten is balance. Balance is very important because […]

Are you waking up with pain and stiffness every morning? It may have nothing to do with your activities from the day before and everything to do with how you […]