Blog

The core is the most integral component for building full body functional movement patterns. The terms ‘core’ and ‘stability’ are tossed around in our health and fitness world and the […]

In order to fully answer this question that I get on a regular basis, one must understand what the pelvic floor is. The pelvic floor is a group of muscles […]

One of the most common questions that patients ask their physical therapist is “so, should I ice it or heat it?”. The answer to this question differs for each injury […]

One of the most common questions that patients ask their physical therapist is “so, should I ice it or heat it?”. The answer to this question differs for each injury […]

Here at Rx Massage, we know tensions are high right now. Your body may be in need of a sports massage, however, being stuck at home has its challenges. This […]

Here at Rausch PT, we hope you are doing well and know how hard it may seem to stay in shape at the moment. Between working from home and barely […]

In an effort to prevent the spread of the 2019 Novel Coronavirus (COVID-19), many spectator and participation sports have been postponed. While this may be especially disappointing if you were […]

Zetta first came to me back in September of 2019. Essentially she was one of my very first patients as a new graduate physical therapist, which is very meaningful to […]

🔴 Please be advised that Pack Physical Therapy will be closed, effective immediately. ➡️We will be closed until March 31st and re-evaluate. If we can help with at-home care or exercises, or answer […]

???? Please be advised that Rausch Physical Therapy & Sports Performance will be closed, effective immediately. ➡️We will be closed until March 31st and re-evaluate. If we can help with […]

Are you drained of all energy even though you’ve been sleeping well and appear to be in good health? Being tired all the time is frustrating—especially when there’s no explanation […]

Let’s talk! We are here to help. Give us a call for a complimentary consultation. We would love to meet you. Did you know there’s no prescription needed from a […]