Are poor cycling mechanics effecting your power output? Dustin shares his thoughts on proper biomechanics on the bike, as well as the single exercise you need to ensure all
Proper Lower-Body Alignment for Maximum Pedal Power Read More »
At 72 years old with progressive heart and lung conditions, John Elliott may not be able to speak loudly or for a long time, but he has a lot
Client Spotlight: John Elliott Read More »
In the past, physical therapy has primarily been a field of reactive treatment for an issue, a way to get you back to good health. But is that really
Your Prescription to Wellness in 2017 Read More »
Feeling under the weather but still itching to hit the gym? Jonathan Meltzer, DPT explains how to know when you should just stay in bed and shares tips for
Should I Exercise While I’m Sick? Read More »
BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY Okay, let me begin by stating that all PTs do NOT hate CrossFit! In fact, there are many physical therapists who participate in
Why Do Physical Therapists Hate CrossFit? Read More »
BY KEVIN CAPATA, DPT, RAUSCH PHYSICAL THERAPY Should I get a standing desk? Do I need a chair with a lumbar-support cushion? Is it okay to cross my legs? How
The Myth of the “Ergonomic Workplace” Read More »
You can provide people with physical challenges with the tools necessary to find success in sports — and life! Dine for a Cause! Fundraiser Night [one_third] BENEFITING [/one_third][one_third] HOSTED
2016 San Diego Triathlon Challenge: Help Us Support CAF Read More »
Train & Recover Like an Olympian Lessons from the 2016 Rio Olympic Games [framedbox][one_third] When Wednesday, October 19 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna
October Workshop: Train & Recover Like an Olympian Read More »
Kevin Capata: “The Triathlon PT,” Doctor of Physical Therapy, and newly proven IRONMAN!If you’re going to be THE “Triathlon PT,” you better be able to walk the talk. Kevin Capata
Staff Spotlight: Kevin Capata Read More »
Injury prevention is a top concern for many young players whose goals of playing college or professional baseball rely on them staying healthy. “The Baseball PT” Jonathan Meltzer, DPT
How to Keep Injuries from Killing Your Big League Dreams Read More »
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Personalized PT.
Built around your goals.
You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
