Sep
10
2015
Anthem Blue Cross To Limit Members’ PT Starting November 1

September 10, 2015 in Uncategorized

  Are You a Patient with Anthem Blue Cross? Do you use Anthem Blue Cross as your primary health insurance company? Have you received this letter in the mail? Confused? Angry? You […]

Aug
18
2015
Client Spotlight: Amy Hansen

August 18, 2015 in Client Spotlight

  Amy Hansen initially came to Rausch Physical Therapy & Sports Performance so she could start hiking. The journey she took instead is more incredible than any of us could […]

Aug
13
2015
2015 San Diego Triathlon Challenge: Help Us Support CAF

August 13, 2015 in Events

Dine at BeachFire  between 2 to 5 PM on September 20 and 20% of the proceeds will go towards our team fundraising goal for CAF. We will also be holding a silent […]

Aug
10
2015
Proper Pitcher’s Hip Rotation and How to Get It

August 10, 2015 in Baseball

  Remember that game Twister? Every time that spinner landed on a new color, you were forced to reach your hand behind your back, underneath a leg, and across the board, […]

Jul
06
2015
Order Your Rausch PT Gear Today

July 6, 2015 in Uncategorized

You’ve worked hard to get here, so make sure you’re 100% race ready with your own #TeamRauschPT gear. To place your order: Click here to download the Rausch PT Race […]

Jun
08
2015
Client Spotlight: Chris Powers

June 8, 2015 in Client Spotlight

You never plan on ending up in the emergency room on your morning commute, but as Rausch Physical Therapy patient Chris Powers knows, you can’t plan for much in life. […]

Jun
03
2015
How to Get Race Ready in Five Steps

June 3, 2015 in Uncategorized

When was the last time you rolled up on race day feeling 100% prepared? Think back to your last big race, were you healthy, well-rested and happy with your training? […]

May
08
2015
Finding the Best Kinesiology Tape for Your Body

May 8, 2015 in Uncategorized

You’ve seen it on professional athletes, you’ve seen it on weekend warriors, and if you’ve been to our clinic you have definitely seen it on our patients. So what exactly […]

May
08
2015
Should I Ice or Heat My Injury?

May 8, 2015 in Uncategorized

As a licensed physical therapist, I have been asked about ice versus heat many times. “When should I use ice?” “When should I use heat?” “What about IcyHot?” Then, there […]

Apr
27
2015
April 2015 Newsletter

April 27, 2015 in Uncategorized

Read Now >> Read Now >>

Apr
20
2015
Client Spotlight: Ken Dewhirst

April 20, 2015 in Client Spotlight ,Get You There

Rausch Physical Therapy & Sports Performance client Ken Dewhirst is gearing up for the comeback of his life. But to be the best, he needs to feel his best first. […]

Apr
15
2015
Visualizing Your Way to a Quicker Recovery

April 15, 2015 in Get You There ,Uncategorized

If you are an athlete, odds are you have at one time or another been sidelined by an injury. The frustration that comes with being unable to train and compete can […]