Carrying excessive weight can also affect your ability to recover post-op or injury. DPT Rodney Alford shares his tips to take-charge of your weight and set yourself up for
Is Your Weight Impeding Your Recovery Efforts? Read More »
When searching online for health-related articles, do you investigate or accept? PT Jonathan Meltzer explains how you can best weed through the flood of information on the internet and
How to Spot Health and Exercise “Fake News” Read More »
While rest does help inflammation go down after injury, too much rest can actually slow down or inhibit the healing process. Ashley Heller, PT explains how resting after an
Why Rest Isn’t Always Best After an Injury Read More »
Don’t let common running myths hold you back from reaching your full potential, or worse, put you at risk for injury. PT Kevin Capata puts these misconceptions to rest
Are You Falling for These Four Common Running Form Myths? Read More »
Is early sport specialization actually hurting your child’s chances at a college scholarship? Early sport specialization continues to be a troubling trend in youth sports, despite research and studies
Why Early Sport Specialization is Unhealthy and Ineffective Read More »
BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY Okay, let me begin by stating that all PTs do NOT hate CrossFit! In fact, there are many physical therapists who participate in
Why Do Physical Therapists Hate CrossFit? Read More »
BY ASHLEY, MPT, RAUSCH PHYSICAL THERAPY We all have our own ways of coping with grief, especially when it comes to injury. Attitude can have a huge effect on your
How to Stay Mentally Healthy While Recovering From Physical Injury Read More »
BY SEAN SWOPES, DPT, RAUSCH PHYSICAL THERAPY The term arthritis, or more specifically Osteoarthritis (OA), refers to degeneration of the articular cartilage of the knee. While OA is most commonly
How to Avoid and Manage Arthritis in Your Knee Read More »
BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY If you have ever undergone physical therapy, chances are that at one time or another you have received a home exercise program (HEP)
Home Exercise Programs: The Key to Recovery Read More »
BY JESSICA SNYDER, DPT, RAUSCH PHYSICAL THERAPY Hi, I’m Jessica, and I’m a doctor of physical therapy. As a licensed DPT, I treat many high school-aged patients (or their parents) who will
So, You Want to Be a Physical Therapist? Read More »
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