If you’re a parent of a young ball player, you need to hear this. Baseball PT Jonathan Meltzer joined Dr. Alan Beyer on Doctor in the Dugout Angels Radio
Listen to Jonathan on Angels Baseball Radio Read More »
Don’t let common running myths hold you back from reaching your full potential, or worse, put you at risk for injury. PT Kevin Capata puts these misconceptions to rest
Are You Falling for These Four Common Running Form Myths? Read More »
Is early sport specialization actually hurting your child’s chances at a college scholarship? Early sport specialization continues to be a troubling trend in youth sports, despite research and studies
Why Early Sport Specialization is Unhealthy and Ineffective Read More »
Don’t let cycling be a pain in the neck. DPT Max Biessmann shares his three quick fixes for helping alleviate and prevent pain, aches and soreness in the upper
Three Easy Ways to Avoid Neck Pain While Cycling Read More »
While most triathletes focus on training for the run and bike portion of their race, it’s actually the swim that can make or break your day. A proper warm
The Four-Step (Dry) Swim Warm Up Read More »
Are poor cycling mechanics effecting your power output? Dustin shares his thoughts on proper biomechanics on the bike, as well as the single exercise you need to ensure all
Proper Lower-Body Alignment for Maximum Pedal Power Read More »
BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY Okay, let me begin by stating that all PTs do NOT hate CrossFit! In fact, there are many physical therapists who participate in
Why Do Physical Therapists Hate CrossFit? Read More »
BY ASHLEY, MPT, RAUSCH PHYSICAL THERAPY How well did your shoulders hold up to the El Niño this winter? Building strength through your shoulders and upper back to improve paddling
Five Exercises to Increase Surfers’ Paddling Strength and Endurance Read More »
BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY When cycling, there are two things that can improve your velocity: power output and turnover cadence. However, the overall power output can be weakened if at
Quick Fix for Dead Spots in Your Pedal Stroke Read More »
As a licensed physical therapist, my passion is helping others. I love being able to help my patients feel better so that they can get back to doing what they love. There’s nothing
Best Foam Rolling Exercises for Surfers’ Shoulders Read More »
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