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Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, […]

We are always looking for ways to get faster while running, but instead of looking at the things to make you faster let’s focus on the things that are slowing […]

There is one more thing to add to the list of things that can kill you: sitting. As you’re reading this, you’re probably sitting. Ironic, isn’t it? But you may […]

Physical therapy might not be your first thought when it comes to nagging back pain, pesky headaches or even helping to control diabetes. But maybe it should be. Physical therapy […]

It is no surprise that knee injuries account for 60% of all high school sport-related injuries, and more specifically ACL injuries are the most common and account for 50% of […]

Are you 50, nearing 50, or older? Did you know orthopedic pain is the leading cause of disability for this age group in the United States and around the world? […]

The road to recovery can be a daunting road for clients as they navigate the sometimes challenging demands of physical therapy. However, PT need not be accompanied by apprehension or […]

Calling all current patients, past patients, friends, family and our entire community of support! Rausch PT is turning 13 🎉1️⃣3️⃣🎈 We wouldn’t be where we are today without you all, […]

Originally published August 17, 2015 Dear Parents of Young Athletes: As a physical therapist, I have the privilege to work with many of your young all-stars. Some of your kids […]

  Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful as they […]

Sadly, medical science has yet to figure out how to clearly identify people who are at risk for sports injuries. Injuries happen, but we mostly don’t know why they happen […]

  When you are recovering from surgery or acute injury, focusing on how to fuel your body can make a huge difference in your rehab success and recovery time. PT […]