The Myth of the “Ergonomic Workplace”
13
2016
BY KEVIN CAPATA, DPT, RAUSCH PHYSICAL THERAPY Should I get a standing desk? Do I need a chair with a lumbar-support cushion? Is it okay to cross my legs? How […]
2016 San Diego Triathlon Challenge: Help Us Support CAF
28
2016
You can provide people with physical challenges with the tools necessary to find success in sports — and life! Dine for a Cause! Fundraiser Night [one_third] BENEFITING [/one_third][one_third] HOSTED […]
October Workshop: Train & Recover Like an Olympian
23
2016
Train & Recover Like an Olympian Lessons from the 2016 Rio Olympic Games [framedbox][one_third] When Wednesday, October 19 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna […]
Staff Spotlight: Kevin Capata
24
2016
Kevin Capata: “The Triathlon PT,” Doctor of Physical Therapy, and newly proven IRONMAN!If you’re going to be THE “Triathlon PT,” you better be able to walk the talk. Kevin Capata […]
How to Keep Injuries from Killing Your Big League Dreams
22
2016
Injury prevention is a top concern for many young players whose goals of playing college or professional baseball rely on them staying healthy. “The Baseball PT” Jonathan Meltzer, DPT […]
How to Stay Mentally Healthy While Recovering From Physical Injury
18
2016
BY ASHLEY, MPT, RAUSCH PHYSICAL THERAPY We all have our own ways of coping with grief, especially when it comes to injury. Attitude can have a huge effect on your […]
Best Foam Rolling Routine for Mountain Bikers
12
2016
BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY This post has an accompanying article, “This Soft-Tissue Maintenance Routine Will Keep You On Your Bike Longer.” Click here to read it now on […]
Four Strength Exercises All Baseball Players Should Add to Their Training Program
11
2016
BY JONATHAN MELTZER, DPT, RAUSCH PHYSICAL THERAPY In my blog “How to Keep Injuries from Killing Your Big League Dreams,” I discuss four ways youth baseball players can take better […]
July Workshop: Preventing Running Injuries
01
2016
Breaking the Cycle of Injury How You Can Prevent Running Injuries for Good [framedbox][one_third] When Wednesday, July 27 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna […]
How to Avoid and Manage Arthritis in Your Knee
30
2016
BY SEAN SWOPES, DPT, RAUSCH PHYSICAL THERAPY The term arthritis, or more specifically Osteoarthritis (OA), refers to degeneration of the articular cartilage of the knee. While OA is most commonly […]
Home Exercise Programs: The Key to Recovery
30
2016
BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY If you have ever undergone physical therapy, chances are that at one time or another you have received a home exercise program (HEP) […]
Client Spotlight: Todd Clarke
30
2016
After falling from 14 feet in the air, Todd Clarke was quite lucky to be alive. It was the following series of happenstance that led Todd to his perfect physical therapist, and with that a renewed appreciation […]