Feb
15
2016
7 Ways to Avoid Injuries When Starting a New Exercise Program

February 15, 2016 in Get You There

BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY We have officially reached February! Are you still keeping up with that New Year’s Resolution to get back to the gym and get in […]

Jan
13
2016

January 13, 2016 in Uncategorized

body, div, dl, dt, dd, h1, h2, h3, h4, h5, h6, p, pre, code, blockquote { margin:0; padding:0; border-width:0; } body { -epub-hyphens:auto; } div.Basic-Graphics-Frame { border-color:#000000; border-width:1px; border-style:solid; } […]

Dec
23
2015
Client Spotlight: Julie Grable

December 23, 2015 in Client Spotlight

  On your first visit to Rausch Physical Therapy & Sports Performance, your PT will ask you what your goals are so s/he can develop a plan to help get you there. For Julie Grables, […]

Dec
23
2015
Health Care Companies Don’t Care About Your Health

December 23, 2015 in Wellness

You are wasting your money, and you’ve been at it for a while now. I’m talking about health insurance. Legally everyone has to have it, but really, what has your health insurance […]

Dec
22
2015
Best Foam Rolling Exercises for Surfers’ Shoulders

December 22, 2015 in Sports Performance

As a licensed physical therapist, my passion is helping others. I love being able to help my patients feel better so that they can get back to doing what they love. There’s nothing […]

Dec
22
2015
How to Alleviate Tender Trigger Points

December 22, 2015 in Physical Therapy

We’ve all felt it, that radiating pain that shoots throughout your head and neck when you touch a small spot in your back muscle. You may have heard of trigger points, but what […]

Oct
15
2015
Staff Spotlight: Lawrence Van Lingen

October 15, 2015 in Staff Spotlight

  Lawrence Van Lingen is the ART specialist at Rausch Physical Therapy & Sport Performance. He’s worked with Red Bull athletes, IRONMAN champions, and he can work with you, too. When […]

Oct
09
2015
Understanding Frozen Shoulder and How to Fix It

October 9, 2015 in Physical Therapy

A question that I commonly hear from patients with shoulder pain (and access to Google) is, “What is frozen shoulder?” The truth is, “frozen shoulder” is a common term that’s thrown around, but […]

Oct
05
2015
October 21 – Natural Running Clinic

October 5, 2015 in Events

  Great for runners and triathletes of all levels Natural Running Clinics will help you discover the better way to run. Our running experts will give you the information and […]

Oct
01
2015
Lessons From Hiking Whitney

Mount Whitney is the highest peak in the lower 48  boasting nearly 15,000 feet in elevation, and second only to Mount McKinley in Alaska. Starting from the Whitney Portal, the […]

Sep
29
2015
October 27 – Recovery Clinic

September 29, 2015 in Events

  Great for runners and triathletes of all levels Whether you participate in triathlon, run for fun or run for distance, you have to take the proper measures to help […]

Sep
24
2015
Four Breathing Tips to Beat Your Triathlon Swim

September 24, 2015 in Triathlon

  As someone who’s swam both competitively and recreationally for many years, I finally did my first open water swim last summer. While I have plenty of experience with stroke, […]