HIIT, or High Intensity Interval Training, is a popular workout philosophy that promises big results in a short amount of time. However, it also puts its participants at a
How to Avoid Common Injuries From Doing HIIT Workouts Read More »
Just because you’re going to age doesn’t mean you have to be okay with aches, pains and giving up the activities you love! PT Kevin Capata shares how you
The Three Keys to Maintaining an Active Lifestyle as You Age Read More »
Carrying excessive weight can also affect your ability to recover post-op or injury. DPT Rodney Alford shares his tips to take-charge of your weight and set yourself up for
Is Your Weight Impeding Your Recovery Efforts? Read More »
Are you a California-licensed physical therapist who likes to work hard, play hard? Looking for an innovative physical therapy clinic in Orange County, CA to growth with? Then let us
Now Hiring: Physical Therapist Read More »
<id=”Top”> [framedbox] Read Official Announcement [/framedbox] Moving Day Success! Updated: December 8, 2017 The whole community came together to get Rausch PT and ABC Fitness Studio moved in and ready
We’ve Moved! Rausch PT & ABC Now Located in Laguna Niguel Town Center Read More »
When searching online for health-related articles, do you investigate or accept? PT Jonathan Meltzer explains how you can best weed through the flood of information on the internet and
How to Spot Health and Exercise “Fake News” Read More »
Getting ready to shop for a new pair of running shoes? DPT Max Biessmann debunks five common myths you encounter when talking shoes and explains what you should pay
Five Myths You Should Disregard When Buying Running Shoes Read More »
While rest does help inflammation go down after injury, too much rest can actually slow down or inhibit the healing process. Ashley Heller, PT explains how resting after an
Why Rest Isn’t Always Best After an Injury Read More »
Arland Van Horn is a real-life Superwoman. When she’s not at her day job at Disney, or at her after-hours job as co-founder of STRIVE Omni Sport, Arland is busy
Client Spotlight: Arland Van Horn Read More »
If you’re a parent of a young ball player, you need to hear this. Baseball PT Jonathan Meltzer joined Dr. Alan Beyer on Doctor in the Dugout Angels Radio
Listen to Jonathan on Angels Baseball Radio Read More »
NO REFERRAL NEEDED
Personalized PT.
Built around your goals.
You do not need a doctor’s referral to schedule physical therapy with our team. If pain is getting in the way, we are here to help you move forward with personalized care built around your goals.
Get started today and take the first step toward moving with less discomfort, recovering with confidence, and getting back to the activities you love.
