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Do you have neck pain while riding your bike? You are not alone. Neck pain has plagued many bike riders. While you are sitting in a chair and reading this […]

When it comes to exercise, the best time of day to get in a workout session is one time when you can get it done with any kind of consistency. […]

If you’re one of the many who have made a goal to live life with less pain (aka — all of us!), we’re here to encourage you to choose physical […]

Want to become a better runner in the new year? Of course you do—and we could all use a refresh after a tough 2021. Tens of millions of people made […]

January is a great month to start exercising and sticking to it. This is the year, darn it! Figuring out how to start a workout regime, however, can be a […]

Hard work pays off. Since 2006, Rausch Physical Therapy has offered superior care that has always included current treatment models and accelerated protocols. Rausch PT has always emphasized the value […]

When it comes to recovering from a sports injury, many elements come into play: from PT sessions to straight rest. Your eating habits can also play a significant role during […]

It is very common for a person to experience discomfort between their shoulder blades. You know it — we’ve all been there. Overuse, strains, sleeping awkwardly, and rotator cuff issues […]

We usually underestimate how the physical demands from our daily life can affect our posture. Lifting, carrying, and sitting poorly can cause repetitive stress injuries and affect our back health. By […]

During Emily’s annual OBGYN exam she mentioned the pain she was feeling during intercourse to her gynecologist. When her gynecologist examined her she asked Emily to relax while doing so […]

Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing them. It targets your quads, glutes, hamstrings, and calves. Although it’s inherently a low-impact exercise […]

Mild soreness after a workout can cause discomfort but it is generally not a bad thing. It’s just a sign that the muscle has been taxed. The stress on the muscle […]