We have the answer. Run Right. Our 1-on-1 session between you and a certified running coach. Did you know the certified running coaches are also Physical Therapists? Two experts in one. Lucky YOU!

During the Run Right session your running mechanics are completely analyzed and videotaped to capture your bodies movement and form to identify any biomechanical issues, technical flaws or muscle imbalances that are causing pain or soreness.

A personalized plan is created including specific exercises and drills to improve your mechanics. Poor running form often results from tight, weak muscles. By identifying these areas and strengthening you can improve your performance and help to minimize the risk of injury.

Call the clinic today (949) 276-5401 to schedule your session.

Learn how to Run Right and run strong!

Check out the The Whole Body Fix article in Runner’s World. It’s a fantastic article about running right, understanding the purpose of an evaluation session and the importance to prioritize rehab!

http://www.runnersworld.com/injury-prevention-recovery/the-whole-body-fix

 

Spring is definitely in the air, so much that it feels a little more like summer. Actually all winter has felt like summer. So why not welcome the warm weather with some family fun at the Mission Viejo YMCA.

Saturday April 26th they are hosting their “Healthy Kids Day”, a perfect way to kick off summer time events and activities.

The YMCA is a fantastic non-profit organization that strives to build healthy habits for the entire family. You will find games, crafts, rockwall, laser tag and more. Want to see where your childs swim abilities are? No problem they will be hosting free assessment test.

Want to do something good for people you don’t know? They are also hosting a donation drive for homeless families. Bring a small baby essentials (diapers, wipes, care items) and you will be entered to win a free 3 month family membership.

Support your local YMCA today.

http://www.ymcaoc.org/healthy-kids-day