If you’re like most of us, we love to workout in some form. Sometimes it’s taking a class and having that incredible instructor push us just a little bit more than we would on our own. So, what’s stopping you? Class availability? ABC Pilates has been working overtime to get YOU more classes and NEW options. Look at the new Restorative classes for those days when you need a little more TLC or the Power Mat class when you want a little extra burn.

Monday

8:30am TRX Jump Pump & Burn: TRX, weighted bars, free weights, BOSU and some serious Pilates of course! Get the most out of your workout from this boot camp style class. Time to mix it up!

Monday & Wednesday

10:30am Pilates Restorative: A reformer class specifically designed to improve balance, flexibility as well as assist in rehabilitation from injury or surgery. Restorative and gentle a great practice for everyday. Wonderful for Pre/Post natal too!

12 Noon Pilates Circuit: Don’t quit your day job!! But make it better with a lunchtime Pilates class. Pilates circuit is a fun program utilizing reformer, tower, EXO chair and jumpboard. Brown bag lunches are boring! But Pilates is fun. Join us!

Tuesday

6:00pm Mat Flow: All the traditional Pilates matwork as Joe Pilates would have taught it plus the challenging addition of free weights, bands and stability balls. A complete workout to promote strength, core stability and range of motion.

6:00pm Power Mat: Time to challenge your Pilates practice! Power mat will utilize free weights, weighted bars, bands and variety of amazing props. You will sweat, shake a little and smile a lot.

Saturday

8:00am Foam Roller Fusion: Runners here is the class for you! Find out the many ways to use the foam roller and increase flexibility, core strength and balance. A great way to recover from a long run, cross train for those future runs and banish overuse injuries!

 

This time of year, we hear a lot about RECOVERY. Recovery drinks, recovery compression, recovery time. Recovery from racing is incredibly important, make no mistake, equally important is the RESTORATIVE element.

What does “restorative” mean? In our context, it means revive or renew health, strength and spirits.

Day in and day out we work, we train and we run our mind and body ragged. So why not be gentle to it? Allow ourselves to have a little TLC and embrace the importance of restoring our bodies.

Mentally, escape from the daily grind, the stress, and let our mind go silent. Embrace the pleasure of letting go. When we allow our mind to relax, physically our body will follow suit. Of course, this is always easier said than done.

So how can you restore your body?

Try out Dynamic Touch’s “Deep Relaxation Massage.” Sometimes the spa experience massage is just what your bodies needs. The “Deep Relaxation Massage” helps reset the bodies nervous system, flushes and balances stress hormones, improves digestion and rejuvenates the mind, body and soul.

The next time you are feeling like you have hit a wall and just need a break, jump on Dynamic Touch and schedule your mini escape.

With school ending and summer time kicking into full gear, it’s easy to get caught up with endless days at the beach. Sun up to sun down, making sure the oceans still salty and the sands still warm. This year grab the whole family, spend the day and the beach and give one special kid the BEST DAY ever.

Most of you know Jill – she is the “Jill of ALL trades”. She bounces around the clinic helping patients with exercises, handles our social media and drives the Rehab-u-lance to various events. When summer time hits and she’s not here from sun up to sun down you can find her volunteering with the Best Day Foundation.

The Best Day helps build confidence in kids with special needs through various water activities. Surfing, kayaking, paddle boarding and more. They have chapters dotted along the california coastline including Orange County, Ventura and Santa Barbara. So, whether you are hanging out in the OC or plan on taking a road trip, there is always an opportunity to give back to the community.

And truly, not only will you make a difference in these childrens lives, they too will show you how to have your BEST DAY.

Best Day Foundation, Check’em out!

So you wanna go fast? Our Performance Lab is ready. Are YOU ready? Train and breathe on the most advanced altitude simulator, run weightless on the anti-gravity treadmill. Take a TRX class, schedule a Clinical A.R.T. session or get a massage to help your body recover.

Our complete performance & wellness services will help you gain speed to OUT.RUN the competition, gain strength to OUT.RIDE the pack and gain endurance to OUT.LAST them all.

Let us help you maximize your athletic potential and redefine your performance:

• Alter G Anti-Gravity Treadmill
• Hypoxico – Simulated Altitude Training System
• Clinical A.R.T. (Active Release Technique)
• Bike, Run and Throwing Video Analysis
• Pilates Studio
• TRX Resistance Training
• Sports & Recovery Massage
• Custom Bike & Run Orthotics
• Bite Me Kitchen – Freshly prepared meals made to fuel your life

Breakaway from the pack and get started today. SCHEDULE HERE

Any questions, call us (949) 276-5401

You’ve heard it called the “Orange Curtain” the “South County Bubble,” but I’m here to say, “I like my bubble!”. I love the local scene and our community. I’m a huge fan of local restaurants like Avila’s El Ranchito and Dublin 4, and I’m really into local racing too – like Thursday Night Crit @ Great Park. AWESOME!!

Since I can remember, I’ve been a fan of small, local businesses. After all I grew up in my parent’s restaurant. They had some sweet ones like Acacia, The Rausch’s, and Hungry Hombre. My mom tells a rad story of me, at about 3 years old, acting as the host at the Hungry Hombre. Apparently, I would sit everyone at the same table and just tell them “scoot over!”

We live in such a big place with so many things to do, busy schedules to keep, deadlines to make that it’s really nice to connect with what’s around you. So strive to connect and utilize the great things, businesses, opportunities, and events. These businesses are working their tails off to provide great experiences, great food and great fun.

 

So relax and enjoy the great stuff that’s right in our “bubble”. In fact, we put together a collective list of local events at the bottom of each newsletter just for you. Check ‘em out. We’ll see you there!