What to expect from your Rausch physical therapist

“So, what can I expect from a physical therapist?” I get this question a lot these days, sometimes it’s from a new patient who’s just starting a rehab program, other times it’s a coach looking for more ways to take care of her athletes’ wellness, and sometimes it’s from doctors wanting to know what goes on in our clinic. It’s a complicated but necessary question to answer… after all you should know just who that person is fixing that aching back of yours, right?

Physical therapist 101

First, you need to know what a physical therapist is and what it takes to become one. Physical therapists have undergraduate degrees in exercise physiology or pre-physical therapy. After we’ve graduated from a four-year college, then comes the fun of “PT school.” This physical therapy clinical doctorate degree program is the real deal: three straight years of intensive and clinical education specifically in the field of physical therapy. It’s where you gain the clinical relevance and assertion to examine what’s ailing patients and figure out the best way to treat it—without medication and without surgery. But physical therapy isn’t all athletes and ankle sprains, physical therapists also learn about Burn Unit-wound care, Assisted Living Facility balance training, Trauma ER fracture positioning, and ICU post-stroke care… just to name a few.

Once we’ve graduated from our 7+ years of schooling, we have to take national and state licensing exams. Always make sure your physical therapist has these licenses to ensure that s/he really knows what s/he is doing before s/he looks at your painfully stiff shoulder and tries to tell you exactly what’s wrong.

#FastPassPT

2 color Rausch logo-FPPT copy
Rausch Physical Therapy offers #FastPassPT, meaning you do not need a doctor’s referral to receive immediate treatment.

So now you know about it takes for your physical therapist to be able to work in the clinic, but what does it take to get you in here? Well, that’s the easiest part! In 2014, California enacted a law that allows full Direct Access to Physical Therapy, an idea we in the office lovingly call #FastPassPT. Basically, in the past you needed a doctor’s prescription before you could even come into a physical therapy clinic for treatment. However, thanks to the passing of this bill, you can now come directly into Rausch Physical Therapy at any time for any aches, pains, sprains, etc. Well, at least any time we’re open… and you better call first so the front desk staff doesn’t yell at me! That’s why we call it #FastPassPT! It’s just as quick and convenient as those passes that allow you to jump to the front of the line at Disneyland. Of course, there are some injuries that do require a doctor’s exam and treatment (and sometimes even surgery,) which is why we work closely with the absolute best physicians in our area. You can ask us at any time for our short-yet-detailed list of doctors who are specialists in their fields.

Clinic culture

What can you expect when you walk in the doors? Will you get better, or will you just get an awkward massage and a few complicated exercises that are impossible to replicate at home? Well, we work hard here at Rausch PT to make sure it’s the former.

Rausch physical therapist working with a patient.Your experience will go a little something like this: First, we’ll start with a detailed exam of whatever’s ailing you. We look at the injury, the surrounding tissue, and even the faulty biomechanics that caused the injury in the first place. Then, once we’ve identified the specific problematic tissue, we’ll begin treatment. Treatment at Rausch PT looks like a specific and deep tissue rejuvenation treatment to get rid of your restrictions and scar tissue. Then we mobilize your stiff joints and tissues, and follow that up with a personal therapeutic exercise program. This program is built just for you, your specific injury, and your specific goals. It’s not just the blanket “shoulder program” everyone gets—it’s your shoulder program, which includes a personal login for our unique home exercise site, www.homeprograms.net. Finally, we typically end sessions with healing modalities such as ice, stim, laser and taping to help take the pressure off.

Your follow up visits will be directly scheduled with your physical therapist. We don’t dig the traditional “bouncing around” PT thing. In fact, we know that it’s been proven that you get the best and most specific treatment when you see the same physical therapist every visit. All of our physical therapists have unique clinical specialties to ensure we can help you get back to doing what you love. Each treatment week will be filled with progressive tissue work and exercises to push you and get you back in the game as soon as possible.

So, that’s a little glimpse into what we call Rausch PT. But don’t just take my word for it, read some of our Yelp reviews, or better yet, come in and try it for yourself and feel the difference in your overall health and wellness.

Share your best physical therapist experience with us on Yelp, Facebook or Twitter #FastPassPT #GetPT #RauschPT

All the best to your health,

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A lesson in mental toughness from Russell Wilson

I don’t know Russell Wilson personally, but in my practice as a Professional Sport Psychologist for the past 33 years, I know a thing or two about what it takes to become a champion, about mental toughness and resilience to adversity, all of which Russell and the Seahawks displayed so beautifully in the NFC Championship game on Sunday.

Like NFL quarterbacks, all athletes have to deal with obstacles, challenges and setbacks.  Will they fold under such circumstances, believing that they cannot succeed and wait for the next opportunity to prove themselves?

stock-footage-a-female-athlete-breathes-heavy-and-sweats-after-an-intense-exercise-while-looking-into-the-cameraOr…like Russell Wilson, will they embrace the mindset of a champion, by maintaining supreme confidence in the face of adversity and bounce back from setbacks? Do you have a game plan on the back burner to deal with unforeseen setbacks in your sport? Do you have the confidence and mental toughness to be resilient in the face of adversity?

One important lesson to be learned from Russell Wilson is that we all have choices regarding how to assess a really devastating situation.  During the first half of his game against Green Bay, his performance was so poor that he had a zero quarterback rating, and he was playing the worst game of his NFL career. With his team down by a score of 16-0, one choice Russell had was to admit to himself that it wasn’t his or the Seahawks’ day, lose the belief that a victory was possible, and just try to get through the second half without more embarrassment.  In other words, play it safe, while expecting to lose.

But neither Russell Wilson nor the Seahawks think that way.  Even with only a few minutes left in the game, with his team still trailing by 12 points, he trusted his ability to bring victory to the Seahawks.  Mental toughness is the ability to sustain your intensity and bounce back, despite setbacks, adversity, and unexpected obstacles.  And that kind of mental toughness paid off.

Mental toughness skills include confidence building, resiliency, and developing an “identity statement” that an athlete can repeat, along with other positive affirmations each day.

An “identity statement” is a realistic reminder (no room for modesty here) of the real qualities you possess as an elite athlete and the vision you have of your future performance.  The purpose of such a statement is to enhance your self-esteem and confidence, especially when you begin to doubt yourself.  Here is an example:

“I am intelligent and I know my sport better than anyone on my team.  I have the greatest work ethic and I will eventually be an all-star.”

Combining such a statement with relaxing breathing and visualizing past successes builds the mental toughness necessary for bouncing back from setbacks.  Certainly Russell Wilson, the Seattle Seahawks and the coaching all practice mental toughness and it really paid off big time in the NFC championship game!


dr-singer11Jack N. Singer, Ph.D. is a licensed and certified Clinical/Sport Psychologist and Performance Success Coach, based in Mission Viejo, CA.  For more information and a FREE 15 minute consultation for all Rausch PT clients and family, contact Jack at 949-481-5660. www.drjacksinger.com

How to Prevent Throwing Injuries in Youth Baseball

Jonathan Little League
Start ’em young! Jonathan in the community educating little leaguers and their parents about youth baseball injury prevention.

Around the office, they call me “The Baseball Guy.” My years of clinical treatment of ballplayers at Rausch Physical Therapy and Sports Performance, coupled with my interest in biomechanical research, has motivated me to find new ways to reverse the alarming increase in youth baseball arm injuries. In fact, for the past two years I have been developing injury prevention programs for southern Orange County baseball leagues to help protect our youth’s elbows and shoulders.

And it looks like I am not the only one getting on base with this initiative. Major League Baseball and USA Baseball recently teamed up to launch their Pitch Smart program, which is designed to educate parents, coaches and young athletes about how to avoid overuse injuries. It includes information on pitching guidelines, injury risk factors, Tommy John surgery and more.

I have found that out of all the risk factors that can cause injury, the number one is pitching too much, both in a game and in any given year. New research is coming out every month about the correlation of throwing too much and arm injuries in little league athletes. Did you know:

  • If you pitch more than 100 innings in a year, whether little league, club or showcase, it will increase your risk of injury by 3.5x
  • If you pitch greater than 8 months in a year, it will increase risk of surgery by 5x
  • Kids should take off about 2-3 months of competitive pitching in a year and engage in other sports or active rest where they are still using their arms, just not in a pitching motion

 

Throw Right
Jonathan taking a patient through Rausch Physical Therapy Throw Right program.

We as medical professionals need to transfer this information to the public so that change can occur in the traditions and schedules of little league baseball. The Pitch Smart initiative proves to me—and hopefully to parents and coaches—how crucial injury awareness and prevention is. I want to take this information and use my skill to prevent, rehabilitate and treat the youth of little league baseball. At Rausch PT, we offer our Throw Right program, which is designed to improve throwing mechanics and decrease risk of injury by evaluating strength, balance and range of motion. It’s a great way for throwing athletes of any age and experience to stay healthy and in the game for many, many years.

If you have any questions about throwing injury prevention or rehabilitation, please send me an email and I will be happy to answer them. For now, take care of those elbows and shoulders!

Sincerely, The Baseball Guy

Jonathan Meltzer, D.P.T.

jonathan@rauschpt.net


Jonathan-Meltzer

Jonathan Meltzer graduated from the University of Redlands with a bachelor of arts in biology and a minor in physical education. Following graduation, Jonathan discovered his passion for physical therapy while working as a Physical Therapy Aide. After graduating top of his class from Loma Linda University in 2012 with a Doctorate in Physical Therapy, Jonathan began his career at Rausch Physical Therapy and Sports Performance. Jonathan’s goals are to identify limitations and treat his patients with the most recent and innovative techniques in order to maximize functional independence and obtain his patients’ individual goals.

Feburary Events 2015

Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, please contact us! (949) 276-5401 or info@rauschpt.net.

TLYMI FeatureTrain Like You Mean It Triathlon & Run Training
TLYMI will meet on Saturday Feb 21 and Mar 21st at 7:30am in San Clemente for a technique inspired run from coach Jessica Snyder of Rausch PT. The group has been working with Jessica on Tuesday mornings @9am and will test their knowledis a process of learning and practice. Train Like You Mean It is an endurance team based out of the Mission Viejo YMCA and is preparing for the OC ½ Marathon May 3rd in Newport Beach. For more information contact Tracy White at twhite@ymcaoc.org.

 

SBR FeatureSBR Triathlon Training Events
12-Week Beginner/Intermediate Training Program
LA Tri Series and Orange County Triathlon
Begins February 28, 2015
WHO: Beginner/Intermediate Level Triathletes – Ages 12-70 years old of all athletic abilities
WHEN: February 28 – June 7th, 2015 – Wed 6:00-7:30 p.m. and Saturdays 8:00-10:30 a.m..
WHERE: The training will be centered at Irvine Racquet Club, the Back Bay, Corona Del Mar Beach , Newport Dunes, Crystal Cove and the extensive cycling and running trails throughout the Newport, Irvine and Tustin areas. Location schedule provided when training starts. Eight Open Water Swim Sessions to prepare for our goal races.
COST: $375 – $25 Discount for OC Triathlon Club Members

Coaster Run Renegade Race Series Coaster Run at Knott’s Berry Farm
Sunday, March 8th
10K Run | 5K Run & Walk
1K Kids Run/Walk in Camp Snoopy
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Leprechaun Leap Leprechaun Leap 5K
Sunday, March 15, Tustin
Rare opportunity to run through the Tustin Hangar!
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Pediatric Cancer Research Foundation Reaching for the Cure Run & Ride
Reaching for the Cure Run & Ride
March 28-29, Irvine
Bike Tour | 1/2 Marathon | 10K
5K Run | 5K Walk | 1K Kids Run
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Tri LaVie Winter Trail Running

Join TriLaVie as they mix up your training by getting you on the trails. 10k, ½ or full marathon training. Open to men and women. Hit the dirt this winter.
Nov 9th – March 5th

Various locations