Medicare Advantage? Medicare Disadvantage Would Be a Better Name.

Beware the hype! Open enrollment for Medicare beneficiaries is upon us from October 15th to December 7th. Media outlets are inundating us with reminders to sign up, switch, or drop a plan before new coverage begins on January 1st. Although it is prudent to review coverage options, it is also imperative to understand that some things are not as advantageous as they appear. Here is an eye-opening insight into Medicare Advantage.

Along with leaves changing colour and the omnipresence of pumpkin spice comes the avalanche of ads, commercials and the telephone calls, entreating us to believe that Medicare Advantage is the best thing since the invention of the Internet. With open enrollment season upon us, it’s critical to examine that claim.

In traditional Medicare, the government pays doctors and hospitals directly. Recipients usually pay premiums and must meet deductibles, and many choose a supplemental “Medigap” plan to help with out-of-pocket costs.

Medicare Advantage was designed about 20 years ago as an alternative to traditional Medicare, meant to provide innovative ways of delivering care at a lower costs. It pays insurers — middlemen — a monthly fee per patient to manage their care. Premiums are often lower than traditional Medicare and can offer perks such as gym memberships or limited dental or vision care.

However, while traditional Medicare gives access to any participating provider, Medicare Advantage plans limit care to doctors and hospitals in their networks. They are also more likely to deny needed care by requiring prior authorizations for tests or procedures.

Earlier this year, the federal government reported that 13% of denials in Medicare Advantage would not have been refused under traditional Medicare. Medicare Advantage plans are also increasingly ending nursing home and rehabilitation care before providers consider patients ready to go home. While medical professionals make those decisions under traditional Medicare, in Medicare Advantage the insurer decides.


So instead of innovating care, Medicare Advantage seems to mainly withhold it. It has also proven to be costly. Because such plans get higher government payouts for sicker patients, insurers have the incentive to exaggerate the sickness of enrollees.

According to federal audits, 8 of 10 of the largest companies have submitted inflated bills, and 4 of 5 of the very largest have faced federal lawsuits accusing them of fraud. In 2020 alone, these exaggerated risk scores generated $12 billion in excess payments. Because of this and other factors, the government actually spends 4% more for Medicare Advantage enrollees than those in traditional Medicare.

Despite all this, the low premiums and perks may still be attractive to seniors who are not (yet) sick. The situation often changes when they develop an illness. They may find that a specialist or hospital they wish to see is out of network. They may experience delays or denials of care due to administrative barriers. Their out-of-pocket costs will often be higher.

A little-known fact about Medicare is that when patients are enrolled in Medicare Advantage for over 12 months but want to change to traditional Medicare, Medigap plans are no longer obligated to take them without underwriting, which involves passing a health screen. In other words, if you get cancer and want to go to a cancer centre not covered by your Medicare Advantage plan, you may be stuck.

Surely this program should be called Medicare Disadvantage. When a middleman makes profits from “managing” your healthcare, they inevitably do so by limiting the care you get. Medicare recipients, beware! And as citizens and taxpayers, we should all demand that Congress take Medicare out of the hands of corporations, freeing billions of dollars in savings to deliver actual health care.

At Rausch, your health and well-being are our priorities. Physical Therapy is a great proactive approach to maintaining a healthy, pain-free lifestyle! A licensed physical therapist can help evaluate and assess you for any mobility restrictions or muscular imbalances and recommend a proper program! Find our team at 949-276-5401 or meet us on our Facebook page.


Reference: [https://apple.news/APE5m-DubSSajtwrpP4bYiw]

Exercising your Leg After a Broken Bone

A broken leg can take you out of your activities for months. Recovering depends on the type, location, and complexity of the fracture. The ideal recovery from a broken leg returns you to pre-injury leg function without any pain. You can get all the need to restore mobility and strength with a Rausch PT expert — and reduce the chance of injuries to supportive muscles with our Rx Massage. Read on to learn more about broken legs and tips to recover. 

Whether a patient is a little kid, an active adult or a senior citizen, breaking a bone — particularly one in their leg — can knock them out of their regular routine for weeks or even months. As they heal, they’ll have to start the process of learning to walk after a broken leg.

That’s not a one-size-fits-all process. If you’re a patient who is learning to walk after a broken leg, you’ll find that you have to be very careful in determining the right pace: Go too aggressively and you might risk hurting yourself again, but go too gently and you might struggle to get back to full strength.

Your doctor or physical therapist can help you develop a plan that’s right for you and your specific situation, but here are a few general guidelines to keep in mind when you’re on the mend.

A Look at Leg Fractures

As Harvard Health Publishing explains, a fracture can happen to one of three major bones in the leg: There’s the femur, the formal name for the thighbone. Then there are the two lower leg bones, the tibia and the fibula. A doctor will diagnose a fracture with the use of an X-ray, which will also help determine the severity. Some cases of fracture involve multiple fragments, require surgery or even involve other complications like infection.

Not all leg fractures are alike, and a fracture in the femur will be slightly different from a fracture in the tibia or fibula. Here’s a closer look at how the fractures differ in each bone:

The femur is a strong bone and often takes significant force to break in a healthy person — think car accident or a fall from a great height. Children might break their femur from falling out of a tree or off the top of a slide. A person with a condition that weakens their bone strength (e.g. osteoporosis, cancer) could suffer a fracture from a lower-impact bump or fall.

When the femur is broken, Harvard Health Publishing notes, you’ll likely experience pain, swelling, tenderness, bruising in the thigh, an inability to bear weight and an inability to move the hip or knee on the affected side. If the fracture causes a break in the skin, you might see a visible portion of the fractured bone.

The American Academy of Orthopedic Surgeons notes that a broken femur often takes three to six months to heal.

About 75 to 85 percent of the time, a fracture of the tibia is accompanied by a fracture of the fibula. The tibia is the larger of the lower leg bones, whereas the fibula is the thin bone on the outer side that runs parallel to the tibia. Like the femur, they can be broken from high-impact trauma, but Harvard Health Publishing also notes that the tibia can be broken from low impact if the lower leg is bent or twisted above the ankle.

When you break your tibia and/or fibula, you will likely experience pain, swelling and tenderness just as you would with a fracture of the femur. You will also likely see a deformity of the lower leg and an abnormal alignment or positioning of the foot on the affected side.

According to the American Academy of Orthopedic Surgeons, a fracture of the tibia can take four to six months to heal.

Care for a Broken Leg

Ideally, you can avoid having to treat a fracture and learning to walk after a broken leg by reducing your risk of fracturing your bone in the first place. This is especially important for older adults, who are prone to osteoporosis.

The National Institutes of Health explains that it’s important to build and maintain bone density through exercise, as bone will respond to and get stronger from physical activity the same way that muscle does.

Weight-bearing exercises like walking, climbing stairs, dancing and playing tennis are good for increasing bone strength, and resistance training — such as lifting weights — builds muscle to support your bones. Additionally, you should do exercises like yoga to improve your balance and swimming or stretching to improve your flexibility.

But even with proper precautions, fractures still happen. When they do, it’s important that the leg is immobilized via a splint or cast to restrict the movement of the broken bone while it heals, per the Mayo Clinic. Crutches may be necessary to help you keep weight off the injured leg for six to eight weeks.

Another important part of the healing process, explains the American Academy of Orthopedic Surgeons, is pain management. Because a fracture can often be painful, doctors might recommend acetaminophen, nonsteroidal anti-inflammatory drugs (NSAIDs), gabapentinoids, muscle relaxants, opioids or topical pain medications. Be careful with opioids, as they are addictive — use them only as your doctor instructs.

Learning to Walk After a Broken Leg

While your leg returns to full strength, you will need to take care in learning to use it again. This process starts with the removal of the cast or splint that your doctor has you in. In some cases, according to the American Academy of Orthopedic Surgeons, your doctor will encourage you to put weight on the leg right after surgery, but in other situations, you need to wait for the fracture to heal.

When you start walking again, the Mayo Clinic explains, you might have stiffness or weakness in your leg. This makes sense — after all, you haven’t moved it or used it in a long time. You likely will have lost muscle strength in your leg.

In some cases, staying active is the best option for healing a broken leg. In the case of a broken fibula, Saint Alphonsus Rehabilitation Services recommends using a walking boot to stay mobile while your fracture heals. Physical activity like walking means there is less muscle atrophy, so you will have an advantage when you start engaging in physical therapy to bring the leg back to full strength.

The Mayo Clinic and the American Academy of Orthopedic Surgeons agree that physical therapy and rehab are important parts of learning to walk after a broken leg. Rehabilitation exercises prescribed by your doctor or physical therapist will reduce stiffness and help you achieve the mobility you have lost. Eventually, you will regain the muscle strength and flexibility you had before.

Regain strength. Reclaim your mobility. Keep doing what you love. Our physical therapy experts will evaluate your injury and customize a treatment plan that fits your needs. When it comes to your health, you have the option to request the best. Find our team at 949-276-5401 or meet us on our Facebook page.


Reference: [https://www.livestrong.com/article/380434-things-to-get-your-leg-to-full-strength-af er-you-broke-a-bone/]

Foods for Muscle Recovery

Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the workout, muscle soreness can be painful — although sometimes also satisfying! Proper nutrition plays a major role in helping your muscles recover. Learn about food and drink that can help relieve the soreness a tad more quickly. Remember, we also offer Rx Massage, with experts who understand the body and can help with your recovery and support your PT treatments. 

It’s important to stretch, warm up, and cool down if you want to avoid or relieve sore muscles the day after your workout. But don’t forget that proper nutrition also plays a major role. Which foods and drinks relieve sore muscles?

7 FOODS AND DRINKS FOR SORE MUSCLES

1. BEETROOT

Drinking 250 ml of beet juice right after an intense workout can reduce muscle soreness. Beets are rich in antioxidants and phytonutrients. How about a red beet smoothie after your workout? It promotes muscle regeneration.

Ingredients for one serving:

  • 75 g red beets (pre-cooked)
  • 1 apple
  • thumb-sized piece of ginger
  • 150 ml carrot juice

Directions:

  1. Chop the beet and apple into chunks.
  2. Peel the ginger.
  3. Add all ingredients to a blender and purée until smooth.

2. CAFFEINE

An espresso before your workout can improve performance. But is caffeine good for sore muscles, too? Studies show that athletes are less prone to suffer from muscle soreness and aches post-workout when drinking caffeine before their training.

3. SOUR CHERRIES

Relieve sore muscles by drinking 1.5 oz of cherry juice both before and after your workout. Thanks to the juice’s anti-inflammatory effects and antioxidants, your muscles will recover more quickly.

4. GINGER

Ginger has anti-inflammatory properties. The effects of gingerol, the active component responsible for the sting, are similar to those of the active agent contained in aspirin. If you eat ginger regularly, especially on days you work out, you can reduce muscle soreness.

5. TOMATO JUICE

The carotenoids in tomato juice can prevent muscle soreness. Drink this before your workout.

6. FISH

The omega-3 fatty acids contained in fish promote muscle recovery and healing.

Good to know:

Do you follow a vegan diet? order to prevent a deficiency in omega 3 fatty acids, you should add supplements to your diet. These days you can find plant-based dietary supplements derived from algae. Check with your doctor or nutritionist.

7. GREEN TEA

The phytochemicals in green tea (polyphenols) stimulate blood circulation, which has a positive influence on muscle regeneration. This is a great drink for sore muscles.

IN SUMMARY

After a tough HIIT workout or a long run, it’s not unusual to experience muscle aches. Include these foods and drinks in your meals and snacks to relieve sore muscles. Don’t forget to take a day off if you’re in a lot of pain. Or, focus on a different muscle group. Your muscles need time to recover.

Let us help you reach your maximum potential. Our team combines innovative performance technologies with our expertise in human mechanics to help you become better, stronger, and more competitive. Contact our experts today at 949-276-5401 and join our Facebook community here.


Reference: [https://www.runtastic.com/blog/en/sore-muscle-recovery/]

How to Keep Your Joints Healthy

Most sports-related injuries involve damage to the joints. Fortunately, you can take steps to help prevent joint damage, such as building strength in your joints and avoiding joint injuries by stretching and exercising correctly. If you’re unsure how to work on it, start with these seven expert tips below — and then come in to get all your questions answered. Remember, we also offer Rx Massage, with experts who understand the body and can help with your recovery and support your PT treatments. 

Joints undergo a lot of wear and tear in a life, especially if you’re an active individual. And while genetic factors certainly play a role in joint health, lifestyle is also key in keeping those joints in good working order. 

Common Joint Issues in Women

Regardless of your activity level, every woman is prone to joint issues. Some of the most common woes involve the lower extremities. “Knees are probably the most common, followed by hips, ankles and shoulders,” says Antonia F. Chen, M.D., associate professor of orthopedic surgery at Harvard Medical School and director of arthroplasty research at Brigham and Women’s Hospital in Boston. Why the knees? Chen blames it on women’s anatomy, namely the angles of the bones from the hips through the knees and down to the ankles. 

Of course, there are hereditary issues, like rheumatoid arthritis, that can be difficult to prevent. But even arthritis comes with good news. “Arthritis is manageable and treatable and shouldn’t be feared,” says Sridhar Yalamanchili, PT, MSPT, physical therapist with Atlantic Spine Center in West Orange, New Jersey.

How to Keep Your Joints Healthy

So what should you be doing to keep those joints healthy and strong? Try these seven strategies:

1. Eat an anti-inflammatory diet

Food and supplements can directly impact joints, Chen says. When her patients eat an anti-inflammatory diet, they report that their joint pain is reduced. Think about foods rich in omega-3 fatty acids and turmeric. And while many people tout supplements like glucosamine and chondroitin sulfate for joint health, the verdict is still out on how helpful they are.  

2. Choose joint-friendly activities

When it comes to activity, it’s a double-edged sword. “Too much exercise can lead to joint overload, which can hurt the joints,” Chen says. On the flip side, though, weight-bearing exercises are important for maintaining joint health, and activities like using the elliptical and bike riding are better on the knees than activities like running, she says. Walking on soft, even surfaces like tracks also can be better on joints than walking on asphalt or concrete. 

3. Pump some iron

You know strength training can help maintain bone density, but it also can strengthen tendons and muscles, which, along with ligaments, form the support system for your joints. “A stable support system reduces the stress on the joints during daily activities,” Yalamanchili says. For joint health, aim for two full-body strength workouts every week, focusing on compound exercises that use multiple muscle groups. 

4. Get enough sleep

As crazy as this sounds, sleep really can impact your joints. “Poor sleep can result in less energy, which may discourage activity, leading to worse joint health,” Chen says. Yet painful joints can actually affect your sleep, leading to a vicious cycle. Bottom line? Getting enough sleep will help you maintain an active lifestyle, which will keep those joints healthy. The Sleep Foundation recommends logging seven to nine hours every night. 

5. Don’t ignore joint pain

This should seem obvious, but there are women who will brush off their pain, following the adage of “walking it off.” Yet if joint pain is persistent, seek medical attention so that you prevent a worse injury, Chen advises. 

6. Modify activities when necessary

If you are starting to have issues with a joint, look for ways to modify that activity versus quitting your exercise program, Yalamanchili says. For instance, if you’re doing high-impact activities and they’re starting to get the best of you, switch to low-impact activities or swap a strength-training exercise like a step-up for a lunge. 

7. Stay active as you age

This is perhaps the most important thing you can do for your joints because motion really is lotion. “Joint health improves with appropriate cardio activity,” Chen says. 

Learn more exercises and techniques to protect your joints with our PT experts. We pride ourselves on being very attentive to YOUR needs. Schedule your appointment today at 949-597-0007. To get health and wellness updates and learn about what we have to offer ongoing, join our Facebook community.


Reference: [https://www.oxygenmag.com/training-tips-for-women/sports-medicine-for-women/injury-prevention/7-ways-to-keep-your-joints-healthy/]