Bikes & Bagels: Monthly Mountain Bike Ride
10
2018
Join Rock N’ Road Cyclery and #TeamRauschPT for a fun, free social mountain bike ride for beginners and intermediate riders every 2nd Saturday of the month! Meet here at […]
Help Us Support Challenged Athletes Foundation
08
2018
[one_half] Join Team Rausch PT as we support CAF! [/one_half] [one_half_last] The Challenged Athletes Foundation (CAF) raises money to help people with physical challenges pursue an active lifestyle through physical […]
Picnic Bench Stretch Series for Outdoor Runners
29
2018
Everyone knows it’s more fun to run outside, the same thing goes for stretching! PT Ashley Heller shows how you can use picnic benches to help reduce running pain, […]
The Best Pillow Position for Avoiding Morning Neck Pain
22
2018
Do you wake up with a stiff or aching neck every morning? Your pillow could be the culprit! PT Amanda Hurst breaks down pillow position 101 and shares her […]
Making the Summit: How I Conquered Altitude Sickness While Hiking Mount Whitney
21
2018
As a life-long outdoor enthusiast and doctor of physical therapy, PT Sean Swopes knows how dangerous and difficult high-altitude hiking can be for many people. Sean shares the unique […]
Do You Care More About Your Car Than Your Health?
28
2018
If we have no problem spending the time or money to take our cars in for a tune-up on a regular basis, why do so many people struggle doing […]
To Throw or Not to Throw this Offseason?
28
2018
Baseball season is tough enough on a young athlete’s body, should you really be throwing in the offseason? PT Jonathan Meltzer explains what you should do in the offseason […]
The Forgotten Disciplines of Triathlon
28
2018
PT Kevin Capata shares why its not the lack of mileage that you put into your training schedule that has kept you from reaching your PRs, staying injury-free, or […]
Seven Scapula-Focused Exercises to Help You Swim Faster
03
2018
While many swimmers work hard to strengthen their shoulder joint, few do anything to optimize the shoulder blade itself. PT Max shares why this is important and what exercises […]
How to Get Your Body Bike-Ready
03
2018
The only things cyclists should have to worry about wearing out are their tires—not their joints! Mountain Bike PT Sean shares how to stabilize three key areas of the […]
Why Your Daughter is More at Risk for an ACL Tear Than Your Son
03
2018
One of the more common—and arguably one of the most devastating—injuries a young athlete can sustain is an ACL tear. Diana Wang, PT, DPT, ATC explains what causes ACL […]
How to Avoid Common Injuries From Doing HIIT Workouts
27
2018
HIIT, or High Intensity Interval Training, is a popular workout philosophy that promises big results in a short amount of time. However, it also puts its participants at a […]