Why Early Sport Specialization is Unhealthy and Ineffective
25
2017
Is early sport specialization actually hurting your child’s chances at a college scholarship? Early sport specialization continues to be a troubling trend in youth sports, despite research and studies […]
Client Spotlight: Samantha Gugliuzza
24
2017
At just 12 years old, Samantha Gugliuzza is our youngest Client Spotlight to date. Sam is a serious soccer player with some big dreams, and Rausch PT will help […]
Three Easy Ways to Avoid Neck Pain While Cycling
24
2017
Don’t let cycling be a pain in the neck. DPT Max Biessmann shares his three quick fixes for helping alleviate and prevent pain, aches and soreness in the upper […]
April 2017: Clinic Phone Updates
22
2017
Last updated: April 21, 2017 On April 18, we discovered that our clinic phones, specifically the message recording system, have not been working properly. Upon receiving complaints of voicemails going unreturned, […]
Staff Spotlight: Max Biessmann
28
2017
As “The Endurance PT” at Rausch Physical Therapy & Sports Performance, it makes sense that Max Biessmann’s favorite saying is, “Always remember to enjoy the journey, the destination will take care […]
The Four-Step (Dry) Swim Warm Up
27
2017
While most triathletes focus on training for the run and bike portion of their race, it’s actually the swim that can make or break your day. A proper warm […]
Tackling Common Soccer Injuries
24
2017
With the ever-growing popularity of soccer comes an increase in soccer-related injuries in players of all levels. PT Lyndsay explains who’s at risk for the most common injuries and […]
Proper Lower-Body Alignment for Maximum Pedal Power
24
2017
Are poor cycling mechanics effecting your power output? Dustin shares his thoughts on proper biomechanics on the bike, as well as the single exercise you need to ensure all […]
Client Spotlight: John Elliott
30
2016
At 72 years old with progressive heart and lung conditions, John Elliott may not be able to speak loudly or for a long time, but he has a lot […]
Your Prescription to Wellness in 2017
30
2016
In the past, physical therapy has primarily been a field of reactive treatment for an issue, a way to get you back to good health. But is that really […]
Should I Exercise While I’m Sick?
30
2016
Feeling under the weather but still itching to hit the gym? Jonathan Meltzer, DPT explains how to know when you should just stay in bed and shares tips for […]
Why Do Physical Therapists Hate CrossFit?
13
2016
BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY Okay, let me begin by stating that all PTs do NOT hate CrossFit! In fact, there are many physical therapists who participate in […]